Ruby Tuesday Baja Chicken Quesadilla Calories

View ruby tuesday nutrition facts to see how many calories fat sugars protein and carbs are in ruby tuesday menu.

Ruby tuesday baja chicken quesadilla calories.

Petite sirloin f t fit and trim 379. Consuming raw or undercooked meats poultry seafood shellfish or eggs may increase your risk of food borne illness especially if you have certain medical conditions. There are 1164 calories in 1 serving of ruby tuesday chicken quesadilla. Turn to evenly coat both sides of each breast.

443 calories 27 g fat 13 g carbs. 57 fat 16 carbs 27 protein. Show full nutritional data including weight watcher s points cholesterol sodium vitamins and diabetic exchanges more recipes like ruby tuesday s chicken quesadillas. Cut into 3 4 pieces and set aside.

Brush one side of tortilla with margarine and place in frying pan over medium heat. 55 fat 15 carbs 30 protein. Fit trim selections under 700 calories. Ruby tuesday nutrition and calories.

The following ruby tuesday nutrition guide is intended to serve as a guide for health conscious individuals. Pour over chicken in shallow dish. There are 401 calories in 1 serving of ruby tuesday baja chicken quesadilla. Since ruby tuesday is known for their fast food you should be aware of how many calories and fats are packed in the food you order.

Order online 4 5 based on 98 votes. Nutrition 863 calories 45 grams fat 45 grams carbohydrates 68 grams protein per serving. Menu item calories protein total carbs total fat sodium. On one half of tortilla add cheese 1 tbls.

With fresh grilled zucchini and rice pilaf these menu items are cooked to order. Mix dressing and cumin until blended. Hickory bourbon chicken f t. Place chicken breast in a bowl with enough italian dressing to coat.

Allow to marinate 30 minutes in refrigerator. Grill marinated chicken until done in a lightly oiled pan.