Ruby Red Trout Fillet Recipe

Place skin side down on grill and cook for 4 5 minutes.

Ruby red trout fillet recipe.

Cover the baking sheet with the aluminum foil and place the trout fillet in the center. I use whole fish you can buy already gutted from the supermarket with heads and tails still on. Sprinkle the fish and the vegetables with salt and black pepper. Bake fish until just cooked.

Sprinkle with sea salt red pepper flakes and 1 4teaspoon pepper. Brush ruby red trout with olive oil and season with salt and pepper. Place the trout fillet skin side down and asparagus on a parchment paper lined sheet pan. Spread olive oil over the trout and the asparagus.

Very good 4 3 5 8 ratings trout parmesan. Cook for another minute or until almost cooked through then add garlic parsley and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork. This way the actual flavor of the fish is what we get to appreciate. Ruby trout happens to be a rainbow trout that has been fed a diet of shrimp or other feed that turns the fish s flesh red.

The skin should separate from the. So just cook it in a large skillet on stove top with olive oil and butter garlic butter lemon juice white wine fresh parsley. Salt and pepper the meat side of the fish spray with nonstick cooking spray if desired. Put fillets skin sides down in baking pan and drizzle with lemon juice and remaining tablespoon oil.

Cut a sheet of foil large enough to wrap the trout completely. It takes very little time and is much lighter than ocean fish. Cook about 30 seconds and flip over. I do all of our fresh fish fillets this way.

It s a member of the salmon family but unlike salmon all trout sold in the u s. Very easy and tasty recipe i invented one day with ingredients on hand for fresh rainbow trout farmed or wild that my family loves. This trout recipe takes only 30 minutes from start to finish. The cooking times are short since trout fillets are usually pretty thin.

Add minced fresh garlic on top. Cook trout filets skin side down for 2 minutes then carefully flip with a thin wide spatula. Fold up all 4 sides of the foil. Quick easy and healthy.

Preheat oven to 375 f. Make sure you pick trout that are really really fresh. Pre heat grill or grill pan to medium high heat. Place skin side down on a hot grill.