Rubber Sledge Hammer Training

Use this on multiple surfaces without damaging them or the hammer itself.

Rubber sledge hammer training.

Get in a bunch of sledge hits on the tire to finish your training session for the day. Excellent for your core and legs as well as your rotator cuffs arms and back. As for working with heavier hammers most people won t need more than a 20 pounder. Try doing 10 reps for 5 10 sets each side.

When you strike the tire you can expect the sledge to rebound slightly upon impact. Durable plastic covered fiberglass handle with comfortable rubber grip 12 pound head made of solid urethane. The rebounding nature of the tire will enhance wrist stability and strengthen the forearms and grip. It also makes the rest of your training session tougher.

It s portable and extremely versatile. 100 swings for time timed rounds ex. This is particularly true if you swing the hammer at a fast pace. For those that enjoy sledgehammer training or would like to start getting the benefits and conditioning the sledgehammer swinging offers then here is a great.

Starting in the squatting position with the hammer in front of you drive with your legs as if standing from a squat and raise the hammer bringing it down again with a chopping action. The benefits of sledgehammer workouts with the mostfit core hammer you no longer need a bulky tire for this type of workout. Rubber head is safer and more versatile. Swing it like a sledgehammer against the ground wall driveway cement floor or use it like a mace to develop shoulder strength mobility and stability.

Multiple 2 or 3 minute rounds or as part of a circuit. This is tougher to do in a gym setting because someone may run off with your tire and sledge while you are performing a set of your other exercise. Sledgehammer training is not limited to the outdoors. Two long bolts keep the head secured to the solid hickory handle.

Sledgehammers come in many weights. Along with many of the physical benefits that come with sledgehammer training you also feel damn good just swinging and slamming it down. A traditional sledgehammer is often used with a rubber tire which can cause rebound and injury. We typically swing the sledge for reps ex.