The marks on your wrists may be caused because the rubber bands are so tight that they re cutting off your circulation.
Rubber band on wrist cut off circulation.
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There s a reason you re trying to distract yourself with pain and it s.
I would definately say that she has had the circulation cut off the blood flow rushing to aid is the reason for.
The indent is an indication that it could be too tight.
She advises to take it off while you re sleeping and to make sure there s space between the band and your wrist when you are rocking one.